LIZZIE K. PILATES

Welcome to Lizzie K.Pilates!

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Reformer and Equipment pilates teacher specialising in rehabilitation and postnatal recovery.

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My goal is to help you become the best physical version of yourself.

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My belief is that if everyone started pilates young then we would be nation that is more aware of our bodies, how we use them, how we make them most effective for our lives and how we keep them injury free.

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EVERYDAY - Just as you brush your teeth daily for you oral health, what is it you are doing daily for your physical health? Core strength need improving? Want to tone up? Back aching? Kids getting heavier? Not as flexible as you'd like to be? Pilates can be enjoyed as a pure form of low impact exercise just as much as it can complement a weekly training schedule.

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REHABILITATION - When you have been given the green light by your GP or referral from your Physio, pilates is the perfect way to progress. I currently work with physios and women health physios (recommendations+referrals where needed) for clients with a range of chronic issues. You will be guided to your full strength and mobility.

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Issues I work with include - pelvic floor health, Diastasis (ab separation), frozen shoulders, Disc Degeneration, back pain, knee pre+post replacement, hip pre+post replacement, scoliosis, Sacroiliac Joint pain, tennis elbow, headaches...to name a few.

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ATHLETES - Pilates keeps you in prime condition. It keeps you aware of your alignment, ensures you stay mindful of your posture in movements and coaches you to use your body in the most efficient way. Efficiency=performance. As low impact movement, it supports your higher impact training and aids in keeping you injury free.​

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Get in touch or book a session today.